Ayurveda Retreat in Rishikesh | Yogaadi

Balance Your Element

Luxury Ayurvedic Retreats in Rishikesh

A Walk Through Ayurveda Retreats in Rishikesh: A Luxurious Detox In The Heart Of Nature

The 6-day Ayurvedic Retreats in Rishikesh are all about reforming your body and attuning it back to its natural functionality with the promising ways of Ayurveda. A basic principle of Ayurveda is to find a fine balance among the 5 elements of the body in order to sustain a healthy body & mind. This Ayurvedic Retreat is fully focused on healing your body using Yogic Kriyas, Ayurvedic Panchkarma Therapies, Full body massages with Herbal medicinal oils, and an effectual combination of Diet and Herbal drinks; a unique customized regime designed to work towards balancing the Body Doshas Vaata, Pitta and Kapha.

Ayurveda is based on the concept that the universe is made up of five elements air, fire, water, earth, and celestial matters. These elements are represented in the human body by three energies or Doshas in the form of Vata, Pitta, and Kapha. And any imbalance in these Doshas makes the body lose its equilibrium. The distinct balance of these energies varies from one individual to another and the well-being of a person depends on getting the right balance of the three Doshas (or tridoshas). Our Ayurvedic Retreat provides specific lifestyle and guidelines for people to keep the Doshas in balance to remain healthy.

The Panchkarma Ayurvedic Retreats is an in-built recreational establishment at yoga Adi School. This 6- day Ayurvedic Retreat will be conducted at the SPA, where you will be treated by our well-experienced team of Panchkarma therapists.

Balance Me

The Yogic Kriyas and the Ayurvedic Panchkarma therapies will include the following:

Ayurvedic Spa Retreat in Rishikesh

Abhyangam is a form of Ayurvedic medicine that involves massage of the body with large amounts of warm oil. The oil is often pre-medicated with herbs for specific conditions. Abhyanga can be done as part of the steps of Panchakarma therapy, especially in the first stage: Purva Karma (pre-treatment), or as its own therapy. It is often followed by Svedana therapy, a warm bath, yoga, or laying out in the sun. Many times Abhyanga is performed by two or more massage therapists working in sync but it can also be done by oneself. Oils used can vary depending on the season and the individual’s constitution (dosha) but commonly used oils include sesame, coconut, sunflower, mustard, and almond.
Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead. The name comes from the Sanskrit words Shiro (head) and Dhara (flow). The liquids used in Shirodhara depend on what is being treated but can include oil, milk, buttermilk, coconut water, or even plain water. Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, graying of hair, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, vertigo, Meniere's disease, and certain types of skin diseases like psoriasis. It is also used non-medicinally for its relaxing properties to stimulate the nerves in the head which works to achieve balance and symmetry in the body and mind, relieves headaches, enhances clarity and focus, and dismisses mental fatigue.
Trataka is the practice of staring at some external object. This fixed gazing is a method of meditation that involves concentrating on a single point such as a small object, black dot or candle flame. It is used in yoga as a way of developing concentration, strengthening the eyes, and stimulating the aja (Forehead area) chakra. As a staring meditation, Trataka is the technique of saadhakas (spiritual aspirants) which is supposed to develop psychic powers. With the ability to cease the restlessness of eyes seeking something or the other, by fixing the gaze, the restless mind comes to a halt. Trataka is said to enhance the ability to concentrate. It may increase the power of memory and bring the mind in a state of awareness, attention and focus.This exercise acts on the centers of smell and sight; it stimulates the nervous system. It is said to control the ciliary (blink) reflex and stimulate the pineal gland.
In Ayurveda, Nasya therapy is a process where the herbalized oils and liquid medicines are administered through the nostrils. Since the nose is the gateway of the head, the therapy is highly effective in curing a number of diseases pertaining to the head, if it is performed systematically. The therapy cleanses and opens the channels of the head, thereby improving the process of oxygenation (prana), which has a direct influence on the functioning of the brain. Because it keeps the eyes, nose, and ear healthy. It also prevents the early greying of hair and bear.
Jal Neti Kriya (Nasal cleaning) is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation. In yoga, it has been used for its extremely powerful physical, psychological and spiritual benefits. However, in the modern world, Jal Neti has gained immense popularity because of its dramatic effect on the sinuses. It solves the sinus infection and allergy problems without the use of drugs with immediate, immense, and sustained results and without side effects.

Ultimate and the most effective healing experience is the science of Ayurveda

Science of life mastered by ancient Indian saints

Ayurveda has been passed down through the centuries as a complete healing system, evolving to meet the needs of the time and yet remaining committed to its core principles understanding the physiology and workings of the mind, body, and spirit long before the advents of modern medicine explain the basic principles of Ayurveda.

Ayurveda views the world in the light of three constitutional principles:- Vatta, Pitta, and Kapha.

In Ayurveda health means the balance of Vata Pitta and Kapha dosha (vital senses of humor), Agni ( the digestive fire) normal functioning. Dhaatus (the 7 body tissues) and elimination of Mala (the waste products) along with the above blissful harmony of mana, indriya, and Atma (mind, senses, and consciousness)

According to Ayurveda treatment are mainly two types- Shamana and shodhana( purification) means Panchkarma Vamana, virechana, Sneha Vasti, Kashaya vasti, and Rakta Moksha.

Application of medicated oils to the whole body.
Medicated powder mixed in mild hot Thailand/Dhanyaamla and rubbed on the body surface with moderate pressure in prathilomagatti massages (opposite direction of normal massage)
Kizhi literally means medicated Bolus then applying this Bolus to the parts required after healing.
Warm medicated oil is poured all over the body in a typical manner.
It is a way of application of cotton dipped in lukewarm medicated oil (Thailam) on local body parts.
Thalam or masthishkya is keeping medicated oils alone or mixed with paste of drugs on the head.
Application of wet medicated paste over the head and then covering it with the processed plantain leaf.
It is a medicated emesis therapy that removes Kapha-related toxins collected in the body especially in the respiratory tract.
It is a medicated purgation that removes the Pita-related toxins from the body, it completely cleanses the gastrointestinal tract.
It is a medicated enema. It cleanses the tridosha related toxins from the colon.
It is a medicated Nasal Therapy where medicated oil poured through the nose to cleanse the Kapha-related toxins from the head and neck region.

Serenity Panchakarma & Ayurvedic Retreat

has an unexplainable ambiance that is sure to make YOU FEEL EXTRAORDINARY, is well equipped with all amenities to provide the best results.

Starting from 400 USD | 6 Days | Rishikesh, India

Releasing Your Emotional Blockages | Ayurvedic Retreats in Rishikesh

Month Period Course Fees
September 2022 3rd September – 8th September
10th September – 15th September
Starts From $ 400
October 2022 3rd October – 8th October
10th October – 15th October
Starts From $ 400
November 2022 3rd November – 8th November
10th November – 15th November
Starts From $ 400
December 2022 3rd December – 8th December
10th December – 15th December
Starts From $ 400
January 2023 3rd January – 8th January
10th January – 15th January
Starts From $ 400
February 2023 3rd February – 8th February
10th February – 15th February
Starts From $ 400
March 2023 3rd March – 8th March
10th March – 15th March
Starts From $ 400
April 2023 3rd April – 8th April
10th April – 15th April
Starts From $ 400
May 2023 3rd May – 8th May
10th May – 15th May
Starts From $ 400
June 2023 3rd June – 8th June
10th June – 15th June
Starts From $ 400
July 2023 3rd July – 8th July
10th July – 15th July
Starts From $ 400
August 2023 3rd August – 8th August
10th August – 15th August
Starts From $ 400

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Yoga School in Rishikesh

Yoga is a love affair, a cosmic romance, a universal tale of bliss. – Swami Yog Kulwant ji

That is how your retreat day could look like

Sample Program of Ayurvedic Retreats in Rishikesh

Time Activity
07:00 AM Ayurvedic Cleansing Shots
07:30 AM Yogic Cleansing Kriyas
08:00 AM Pranayama and Yoga
09:30 AM Breakfast
11:00 AM Ayurvedic Counseling/ Diagnosis
01:00 PM Lunch
02:00 PM Ayurvedic SPA Treatments
06:00 PM Guided Meditations
08:00 PM Dinner

Note: The schedule may vary within your training

Pricing - Ayurvedic Spa Retreat

$ 400 Retreat Guest
  • Private Room for 6 Days
  • 3 tasty vegetarian meals every day
  • An unforgettable experience
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