Can You Do Kundalini Yoga on Your Period? Myths, Truths & Safe Practices
Menstruation, for many people, is a monthly process that brings a mix of pain, confusion, fatigue, and societal stigma. When it comes to yoga, especially Kundalini Yoga, there are a lot of questions about what is safe, what helps, and what might be harmful during your period. Some people believe you should avoid yoga entirely, […]